Coach didn't seem to care that most of us there had done the practice Tri Sunday...He worked us hard. The minimum he set for us was 200m, 200m, 500m & 300m. I did them all, but this morning I feel like someone has beat the living (*$! out of me! I thought I was whooped yesterday, boy was I wrong. I really believed that since I trained last night, I would feel better today. Again, wrong! I can barely hold my head up. Work will be fun today...
http://pages.teamintraining.org/ky/CoxTri09/lburgan
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